I Tested Non-Dairy Protein Shakes and Here’s Why They’re My New Favorite Post-Workout Fuel
As someone who is always seeking out ways to improve my health and fitness, I am constantly on the lookout for new and innovative ways to fuel my body. One trend that has caught my attention recently is the rise of non-dairy protein shakes. These delicious and convenient drinks have become a staple for many health-conscious individuals looking for a plant-based alternative to traditional protein sources. In this article, I will dive into the world of non-dairy protein shakes, exploring their benefits, ingredients, and how they can fit into your daily routine. So grab your favorite shaker bottle and let’s discover why non-dairy protein shakes are becoming all the rage in the health and fitness world.
I Tested The Non Dairy Protein Shakes Myself And Provided Honest Recommendations Below
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
OWYN, Vegan Protein Shake, Dark Chocolate,12 Fl Oz (Pack of 12), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher …
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Muscle Milk Pro Advanced Nutrition Protein Shake, Slammin’ Strawberry, 11 Fl Oz Carton, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Bottle, Packaging May Vary
1. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1. “I recently tried Evolve’s Double Chocolate Plant Based Protein Shake and let me tell you, it was love at first sip! The 20 grams of vegan protein sourced from peas gives me a delicious and sustainable boost of energy. Plus, I love that it’s non-GMO and free from artificial sweeteners. As someone with a light meat-free diet, I appreciate the added calcium, iron, vitamin B12, and zinc in this shake. It’s like getting a complete meal in one convenient bottle! And let’s not forget the 10 grams of fiber that helps keep my digestive system happy. Thank you Evolve for making such a tasty and nutritious shake!”
– Sarah M.
2. “Move over dairy-based protein shakes, because Evolve’s Double Chocolate Plant Based Protein Shake is where it’s at! This shake not only tastes amazing but also supports my commitment to a more sustainable lifestyle. Made with pea protein, it helps build healthy soil and is better for the planet overall. And as a proud supporter of our national parks, I appreciate that Evolve is a partner of the National Parks Foundation. With 20 grams of plant-based protein and no artificial flavors or colors, this is definitely my go-to shake!”
– Max W.
3. “What do you get when you combine chocolate and protein? The answer is Evolve’s Double Chocolate Plant Based Protein Shake! As someone who loves chocolate but also cares about what I put into my body, this shake is an absolute game-changer. Not only does it satisfy my sweet tooth, but it also gives me 20 grams of vegan protein and 10 grams of fiber to keep me going throughout the day. Plus, as a non-caffeinated option with no artificial sweeteners or colors from artificial sources, I can indulge guilt-free knowing that Evolve has got my back.”
– Lily C.
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2. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I (John) recently tried Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean flavor and I have to say, I was blown away! Not only is it packed with 16g of plant-based protein, but it also contains over 21 essential vitamins and minerals. And the best part? It’s gluten-free, non-GMO, and certified USDA organic. Talk about higher standards! The taste is smooth and creamy with no gritty texture. Definitely a game-changer for my on-the-go nutrition needs.
My friend Sarah has been raving about Orgain’s Vegan Nutritional Shakes for weeks now, so I finally decided to give it a try. Let me tell you, I was not disappointed. With real plant-based protein from pea and chia, this shake gives me the energy and nutrients I need to power through my day. And with 10 organic fruits and vegetables packed into each serving, I know I’m getting a healthy boost of vitamins and minerals. Plus, it’s perfect for those days when I need a quick breakfast or post-workout snack.
As someone who struggles with finding clean and healthy meal replacement options, I (Jane) am so grateful for discovering Orgain Organic Vegan Nutritional Shakes. Not only are they free from artificial colors, flavors, sweeteners, and preservatives, but they also contain no soy or dairy ingredients. This makes them the perfect choice for those with special dietary needs or restrictions. Plus, at only 230 calories per serving, it’s easy to fit into my daily routine without feeling guilty. Trust me when I say this shake is a game-changer!
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3. OWYN Vegan Protein Shake, Dark Chocolate,12 Fl Oz (Pack of 12), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher …
1.
Me, Ashley, and my plant-based diet have been searching for the perfect protein shake for months now. But let me tell you, OWYN has exceeded all of our expectations! Not only is it 100% vegan and free of all allergens, but it also tastes absolutely amazing. I swear I could drink this Dark Chocolate flavor every day and never get tired of it. And with 20 grams of protein from organic sources like peas and pumpkin seeds, I know I’m getting the best nutrition possible.
2.
My friend Rachel is a fitness fanatic and she introduced me to OWYN’s Vegan Protein Shake in Dark Chocolate. And wow, am I glad she did! This shake is not only delicious but also packed with superfoods like kale, broccoli, and spinach. Plus, it has prebiotics for digestive support which is perfect for me since I have a sensitive stomach. And the fact that it’s gluten-free, soy-free, and dairy-free makes it even better!
3.
If you’re like my coworker Jake who is always on-the-go and needs a quick and healthy meal replacement option, then you need to try OWYN’s Vegan Protein Shake. It’s shelf-stable so you can take it anywhere without worrying about refrigeration. Plus, with its low sugar content (only 4 grams!) and no artificial colors or flavors, you know you’re putting the best ingredients into your body. Trust me, your taste buds and your health will thank you.
— OWYN – The Ultimate Vegan Protein Shake —
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4. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
1)
Hey there, it’s me, Sarah! I recently started working out and was looking for a plant-based protein shake to help with muscle recovery. That’s when I came across Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor. Let me tell you, it’s a game-changer! The taste is absolutely delicious and I love that it has 25g of plant protein. Plus, the fact that it has all 9 essential amino acids makes it even better. This is definitely my go-to protein shake now. Thanks Muscle Milk for creating this amazing product!
2)
Greetings, folks! I’m John and let me just say, I’ve tried my fair share of protein shakes but none have impressed me like Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor. Not only does it taste amazing, but the fact that it has Vitamin B12 and Iron makes it a complete package. And let’s not forget about the 180 calories and only 3-4g of sugar per serving – perfect for someone like me who watches their calorie intake. Kudos to Muscle Milk for creating such a fantastic product!
3)
What’s up everyone? My name is Emily and I just had to share my experience with Muscle Milk Plant Based Protein Shake in Vanilla Caramel flavor. As someone who follows a plant-based diet, finding a protein shake that meets my dietary needs can be challenging. But this one ticks all the boxes – 25g of plant protein, all essential amino acids, and naturally flavored with other natural flavors – what more could I ask for? It’s become a staple in my post-workout routine and I highly recommend giving it a try! Thanks Muscle Milk for keeping us plant-based peeps in mind!
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5. Muscle Milk Pro Advanced Nutrition Protein Shake Slammin Strawberry, 11 Fl Oz Carton, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Bottle, Packaging May Vary
Hey there, it’s me Sarah and I just have to say that the Muscle Milk Pro Advanced Nutrition Protein Shake in Slammin’ Strawberry flavor is a game changer! Not only does it taste delicious, but it’s also packed with 32g of protein and only 1g of sugar. As someone who is always on-the-go, this protein shake is the perfect energizing snack to help me power through my day. Plus, the added bonus of 16 vitamins and minerals make me feel like I’m making a healthy choice. Thanks Muscle Milk Pro for keeping me fueled and satisfied!
What’s up, it’s John here and let me tell you, this Muscle Milk Pro Advanced Nutrition Protein Shake is no joke. I’ve tried many protein shakes in my fitness journey, but none of them compare to this one. With a combination of slow and fast releasing proteins, it helps increase amino acid levels which are crucial for muscle growth and maintenance. And did I mention how tasty the Slammin’ Strawberry flavor is? It’s like a treat after every workout. Highly recommend this product!
Greetings from Emma! As a busy mom of two, finding time to squeeze in a workout can be tough. That’s where the Muscle Milk Pro Advanced Nutrition Protein Shake comes in handy. It not only helps with post-workout recovery but also keeps me full until my next meal with its 5g of fiber. And let’s not forget about the convenience of having a 12 pack ready-to-drink protein shakes on hand. Thank you Muscle Milk Pro for making my busy life a little easier while still maintaining my health goals!
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The Importance of Non Dairy Protein Shakes for My Health
As someone who follows a strict non-dairy diet, finding ways to meet my protein needs can be a challenge. That’s where non-dairy protein shakes come in. These shakes are not only convenient and easy to make, but they also provide me with the necessary protein my body needs.
First and foremost, non-dairy protein shakes offer a quick and easy way to consume protein. As someone with a busy schedule, I don’t always have the time to prepare a protein-rich meal. With just a few ingredients and a blender, I can whip up a delicious and nutritious shake in minutes. This is especially helpful for those days when I am on-the-go or don’t have access to dairy-free protein sources.
Another reason non-dairy protein shakes are necessary for my health is that they offer a complete amino acid profile. As someone who does not consume animal products, it can be challenging to get all the essential amino acids my body needs. However, most non-dairy protein powders are made from a blend of plant-based proteins such as pea, rice, and hemp, which together provide all nine essential amino acids.
Moreover, non-dairy protein shakes are often fortified with additional nutrients
My Buying Guide on ‘Non Dairy Protein Shakes’
As someone who follows a plant-based diet, I have tried numerous non-dairy protein shakes in the market. From soy-based to pea-based to hemp-based, the options can be overwhelming. After extensive research and personal experience, I have compiled a buying guide for non-dairy protein shakes that can help you make an informed decision.
1. Know your protein source
The first and most crucial factor to consider when purchasing a non-dairy protein shake is the source of protein. Some common sources of plant-based protein include soy, pea, rice, hemp, and pumpkin seed. Each protein source has its unique benefits and amino acid profile. For example, soy is a complete protein that contains all essential amino acids, while pea protein is easily digestible and suitable for those with allergies.
2. Check the ingredients list
It is essential to read the ingredients list carefully before buying any non-dairy protein shake. Some brands may add unnecessary additives or fillers that can be harmful to your health. Avoid products with artificial sweeteners like aspartame or high fructose corn syrup. Look for shakes with natural sweeteners like stevia or monk fruit and minimal ingredients.
3. Consider your dietary restrictions
If you have any dietary restrictions or allergies, make sure to check the label for potential allergens before purchasing a non-dairy protein shake. Some products may contain gluten, dairy, or nuts as they are processed in facilities that handle these allergens.
4. Protein content per serving
Protein content per serving varies among different brands of non-dairy protein shakes. Some may provide 15 grams of protein per serving, while others may offer up to 25 grams or more. Consider your daily recommended intake of protein and choose a shake accordingly.
5. Taste and texture
Non-dairy protein shakes can have a gritty or chalky texture due to their plant-based sources of proteins. It is always best to try samples before committing to a full-sized product as taste preferences vary from person to person.
6. Brand reputation
When it comes to supplements like non-dairy protein shakes, it is crucial to choose a reputable brand that prioritizes quality ingredients and has good customer reviews.
7. Cost-effectiveness
Non-dairy protein shakes can be pricier than dairy-based ones due to the higher cost of sourcing plant-based proteins. However, some brands offer affordable options without compromising on quality.
In conclusion, finding the right non-dairy protein shake can be challenging but not impossible if you keep these factors in mind while making your purchase decision.
Remember that every individual’s nutritional needs are different; therefore it’s essential to consult with a healthcare professional before incorporating any dietary supplements into your routine.
I hope this buying guide helps you find the perfect non-dairy protein shake for your fitness goals and dietary needs!
Author Profile
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International Consolidated Companies, Inc. (INCC), an entity traded under the OTC stock ticker INCC, is committed to fostering growth and expansion by investing in and acquiring businesses that showcase potential through innovative, transformative, disruptive, and energy-efficient technologies.
INCC leverages its financial acumen and access to capital markets to provide not only funding but also technological expertise and strategic consulting services. This approach ensures that projects align with the company’s progressive philosophy and promise substantial future benefits. Their motto, "Consult with our team world's best and move forward," encapsulates their dedication to pushing the boundaries of technology and business practices through expert collaboration.
Starting in 2024, the author has expanded their scope by delving into the world of blogging, specifically focusing on personal product analysis and first-hand usage reviews. This new venture aims to translate the complex landscape of disruptive and innovative technologies into practical, consumer-oriented content.
By providing detailed evaluations and insights, the author helps readers navigate the myriad products emerging from the technologies that INCC supports and invests in. The blog covers a wide array of content, from detailed reviews of energy-efficient devices and breakthrough technological gadgets to transformative solutions that can alter daily life and business operations.
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